How to lose weight and fat? Sprint with me | Stay Fit with Ramya

Hey guys! In today's video I talk about how I keep fit and explain how sprinting helps lose weight and fat.
I hope you enjoy and that this video will motivate you in some way if you are looking to start a healthy lifestyle change! :)

Cheers
Ramya

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Video Length: 03:24
Uploaded By: Stay Fit with Ramya
View Count: 150,015

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