Discover the DVD on Amazon: http://po.st/Am7MinuteFit
"I've heard from so many of you who found last year's short burst exercises really worked for you.
This year we have a brand new trainer and a brand new concept just for you.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing...
They're 7 minutes long. Woop woop.
Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes.
The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
Also, the DVD is packed full of extras. There is a fabulous look behind the scenes, filmed at Ed's gym, showing us training for the DVD itself - as well as five separate tutorials where Ed explains and demonstrates with me how you can achieve the perfect technique when doing some of the exercises featured within the routines.
The great thing about the 7 minute system is the more you progress the more you can do. The workouts are designed so you can put them together in different combos. One DVD, hundreds of workouts!
They might be short sessions, but Ed's techniques get you maximum results in the shortest time possible.
LOVE IT!!!!!! I hope you love it too!!
Video Length: 02:57
Uploaded By: Davina McCall
View Count: 118,710
Dr. Mercola and Dr. Drisko on Nutritional Ketosis
Video Length: 24:15
Uploaded By: Mercola
View Count: 37,550
STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas ...
Video Length: 16:41
Uploaded By: HealthNut Nutrition
View Count: 374,558
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a ...
Video Length: 08:15
Uploaded By: ATHLEAN-X™
View Count: 9,657,709