4 Ways to Get Fit Without The Gym

It seems there are two work-out crowds. There's the go-to-the-gym crowd, and there's the running and bicycle crowd. What if going to a gym is not your thing? And what if you'd rather not ride a bike all day to get a workout in? because you're not into those activities does not mean you can't get fit and stay in shape.

Body weight and gravity are wonderful strength building agents, and there are a number of great conditioning and strength exercises you can do anywhere, anytime; without the need for equipment, a bike, or even the trendiest workout clothing.

Try one of these five excellent workout options to keep your body looking good, and increase your energy. (more in the video above...)

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Video Length: 02:58
Uploaded By: Danjur
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