Get Fit In 60 Seconds - Brit Lab



Michael Mosley explains how you can start to get fitter within just 60 seconds. What are some of your exercise tips, let us know in the comments below?

FOOTNOTES:
1: http://www.nhs.uk/Livewell/fitness/Pa...
2: https://blogs.nottingham.ac.uk/newsro...
3: http://www.bbc.co.uk/news/health-1717...
4: http://www.yourhormones.info/Hormones...
5: http://www.telegraph.co.uk/men/active...
6: http://www.reuters.com/article/us-har...

This video is co-commission with BBC Future. For more great Future stories, visit http://www.bbc.com/future

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Video Length: 04:25
Uploaded By: BBC Earth Lab
View Count: 170,451


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