Home ab workout: crunch exercise for 6-pack abs
Don&#39;t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember
Video Length: 01:19
Uploaded By: scooby1961
View Count: 16,498,206
Zumba Steps: Warm-Up
Zumba Steps - Warm-Up! Zumba® education specialist Donna Giffen shows you how to wiggle your way through a warm-up in quick & easy steps. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties and special ...
Video Length: 02:27
Uploaded By: stvpeople
View Count: 725,585
Healthy Holiday Eating Strategies! Mind Over Munch
My holiday health tips for how to eat healthy during the holidays! These strategies will help you stay on track by focusing on indulging in foods that you truly LOVE, rather than just like....
Video Length: 06:32
Uploaded By: Mind Over Munch
View Count: 17,810