How I Stay Fit & Healthy



I get a lot of questions regarding health and fitness, so I figured it could be useful to discuss my philosophy on fitness and nutrition! Finding a lifestyle that makes you feel amazing is a very personal journey, and I don't think there is a universal answer other than: exercise regularly and eat fresh, whole foods. Do it your way, finding your personal truth will make it an ongoing passion, and not just a mere list of directions.

Instagram: http://instagram.com/cloudyapples_
Blog: http://www.cloudyapples.ca/
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YouTube: http://www.youtube.com/user/cloudyapples

The Kettle-Bell video I speak so highly of: http://tinyurl.com/lbqodap

The 10 Minute Plank involves me putting on some good music or a movie and being in a continuous plank for 10 minutes. I rotate between a regular high-plank, a dolphin plank, and side planks when I start to get tired. It's a lot of fun, especially when Terry does it with me :P. If you're going to try it, check your form. If your form isn't good you could be hurting your back rather than toning your body.

The Vinyasa is a short, continuous flow of Yoga movements, taught to me by my very good friend, Mimi.

Diet: My diet is very broad and constantly changing. I do not strictly adhere to any rules. But I mostly eat fresh local food. A few things I ALWAYS have on hand include garlic, parsley, pineapple, broccoli, apples, oranges, bananas, spinach, onions, sundried tomatoes, macadamia nuts and cashews.

I use a Vitamix, if you're wondering whether it's worth it or not, I did a lengthy blog post on the topic: http://www.cloudyapples.ca/is-a-vitam...

Recipes for Soup and Salad seen in the video:
Red Pepper Soup (hers is served raw, mine is served warm, I also like to add pepper, basil and parsley on top): http://tinyurl.com/np3m4d8
Salad: http://tinyurl.com/mrkfc9p

I also realized that "fit" is the British version of "hot". I didn't mean it that way. I meant it as another word for in shape; strong, lean, and physically able.

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I Have A New GAMING CHANNEL! Newest Video HERE â?¨ https://www.youtube.com/watch?v=JVSZE...
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Video Length: 03:31
Uploaded By: CloudyApples
View Count: 390,998


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