How I Stay Fit & Healthy



I get a lot of questions regarding health and fitness, so I figured it could be useful to discuss my philosophy on fitness and nutrition! Finding a lifestyle that makes you feel amazing is a very personal journey, and I don't think there is a universal answer other than: exercise regularly and eat fresh, whole foods. Do it your way, finding your personal truth will make it an ongoing passion, and not just a mere list of directions.

Instagram: http://instagram.com/cloudyapples_
Blog: http://www.cloudyapples.ca/
Twitter: http://twitter.com/CloudyApples
Facebook: http://www.facebook.com/realcloudyapples
YouTube: http://www.youtube.com/user/cloudyapples

The Kettle-Bell video I speak so highly of: http://tinyurl.com/lbqodap

The 10 Minute Plank involves me putting on some good music or a movie and being in a continuous plank for 10 minutes. I rotate between a regular high-plank, a dolphin plank, and side planks when I start to get tired. It's a lot of fun, especially when Terry does it with me :P. If you're going to try it, check your form. If your form isn't good you could be hurting your back rather than toning your body.

The Vinyasa is a short, continuous flow of Yoga movements, taught to me by my very good friend, Mimi.

Diet: My diet is very broad and constantly changing. I do not strictly adhere to any rules. But I mostly eat fresh local food. A few things I ALWAYS have on hand include garlic, parsley, pineapple, broccoli, apples, oranges, bananas, spinach, onions, sundried tomatoes, macadamia nuts and cashews.

I use a Vitamix, if you're wondering whether it's worth it or not, I did a lengthy blog post on the topic: http://www.cloudyapples.ca/is-a-vitam...

Recipes for Soup and Salad seen in the video:
Red Pepper Soup (hers is served raw, mine is served warm, I also like to add pepper, basil and parsley on top): http://tinyurl.com/np3m4d8
Salad: http://tinyurl.com/mrkfc9p

I also realized that "fit" is the British version of "hot". I didn't mean it that way. I meant it as another word for in shape; strong, lean, and physically able.

-~-~~-~~~-~~-~-
I Have A New GAMING CHANNEL! Newest Video HERE â?¨ https://www.youtube.com/watch?v=JVSZE...
-~-~~-~~~-~~-~-

Video Length: 03:31
Uploaded By: CloudyApples
View Count: 390,998


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by CloudyApples
How To Eat Healthy on a Budget
How To Eat Healthy on a Budget
This video is about how to eat healthy (mostly whole, clean, unprocessed foods) on a budget and stick with the routine! It's more about how than what you should ...
Video Length: 07:53
Uploaded By: CloudyApples
View Count: 161,731

Featured Products
BariWise Hot Chocolate, Mocha (7ct)
BariWise Hot Chocolate, Mocha (7ct)

Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Cookies, Oatmeal Raisin with Icing (7ct)
WonderSlim Cookies, Oatmeal Raisin with Icing (7ct)

High Protein - 15 grams Lower Calorie - 170 calories 2 Grams of Fiber per Cookie Aspartame Free Baked Cookie Soft and Chewy Individually Wrapped ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)
WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)

10 grams of ProteinAlmonds, coconut, blueberries and mangoGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
15 minute lower body dumbbell workout focusing on the hamstrings and glutes! This dumbbell hamstrings and glute workout will ...
Video Length: 21:21
Uploaded By: Caroline Girvan
View Count: 740,086

Diet.com Weight Loss Challenge Vlog (Week 4): Happy Birthday
Diet.com Weight Loss Challenge Vlog (Week 4): Happy Birthday
This week, Ilana celebrates her birthday and loses 10 pounds. Ilana is Diet.com's Weight Loss Featured Challenger. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This is a reality video blog. There are no ...
Video Length: 03:39
Uploaded By: diethealth
View Count: 275,204

Easy Abs Workout for Beginners -  HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises
Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Follow Freddie through this ...
Video Length: 05:57
Uploaded By: HASfit
View Count: 4,479,403