Watch more Healthy Recipes videos: http://www.howcast.com/videos/163304-...
Afraid your kids are gonna get scurvy if they don't start eating some veggies? Try sneaking the stuff into foods they love.
Step 1: Put beans in cookies Puree white beans and substitute them for half the butter in your cookie recipes. Voila! Less fat and more fiber.
Step 2: Mix veggies with meat The next time you make kid-friendly meatloaf, throw whatever vegetables you have on hand into the food processor and mix them in with the chopped meat. Do the same with hamburgers and spaghetti sauce.
Tip Research proves that kids donâ??t notice when steamed broccoli and cauliflower are blended into pasta sauce.
Step 3: Add kick to cake Add pureed spinach, beets, or prunes to a brownie or chocolate cake mix. For white and yellow cakes, use pureed carrots or apples.
Step 4: Make squash mac â??nâ?? cheese Bake a whole squash, mash it, and stir it into your favorite mac â??nâ?? cheese dish.
Step 5: Add crunch to salads Add crunch to salad favorites like tuna and chicken by mixing in shredded cabbage.
Step 6: Swap avocado for mayo Mash and whip a ripe avocado until smooth and use it in place of mayonnaise.
Tip Donâ??t give up on trying to get your kids to eat their vegetables voluntarily. One study showed that children often have to be shown a vegetable 10 to 15 times before theyâ??ll try it.
Step 7: Fortify your potatoes Fortify mashed potatoes by blending in some pureed cauliflower.
Step 8: Make pumpkin pancakes Fold pumpkin into your morning pancakes.
Step 9: Punch up a smoothie Sneak pureed carrots into a fruit smoothie.
Step 10: Make veggie muffins Make muffins more nutritious by adding grated zucchini and carrots.
Did You Know? Mothers who eat fruits and vegetables when theyâ??re pregnant and then breastfeed boost their childrenâ??s chances of liking those foods.
Video Length: 01:52
Uploaded By: Howcast
View Count: 269,157
Does Sugar Cause Cancer? | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn if sugar causes cancer in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water ...
Video Length: 01:46
Uploaded By: howcast
View Count: 22,623
Best and Worst Foods for Skin | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn the best and worst foods to eat for your skin in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 01:15
Uploaded By: howcast
View Count: 57,646
5 Foods that Help Prevent Cancer | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn about the 5 foods that help prevent cancer in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 02:39
Uploaded By: howcast
View Count: 39,476
Contains 17 grams protein and 100 calories in 30 mL (1 oz).Ready-to-use liquid supplement. Easy to take - no mixing required.Can be taken like a medication or used as a food fortifier.Certified ...
High Protein - 10 grams Per Bar150 to 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0 to less then 5mgGood Source of Fiber - 2 to 4 grams Per Bar7 Delicious FlavorsKosher ...
Top 10 Weight Loss Tips For Cyclists
The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips. Click here to subscribe to GCN: ...
Video Length: 05:57
Uploaded By: Global Cycling Network
View Count: 427,410
Healthy eating tips: Quality, quantity and frequency
http://www.howdini.com/howdini-video-6687647.html Healthy eating tips: Quality, quantity and frequency Did you know that the healthiest foods are also the ...
Video Length: 03:08
Uploaded By: Howdini
View Count: 23,874
How to Lose Belly Fat in 1 Night With This Diet
How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is ...
Video Length: 05:17
Uploaded By: BRIGHT SIDE
View Count: 30,833,463