Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body.
This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time!
Repeat this sequence as many times as you like and be sure to rest in between. For more goodies and random thoughts from my yoga brain, visit http://yogawithadriene.com.
- - - - - - - - - - - - - - - - - - - - -
RELATED VIDEOS
Yoga For Weight Loss - 40 Minute Fat Burning Workout http://www.youtube.com/watch?v=Ci3na6...
Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watch?v=qSG7Ps...
Yoga For Weight Loss - Strengthen & Lengthen http://www.youtube.com/watch?v=6UEWJs...
Yoga For Weight Loss - Abs and Arms https://www.youtube.com/watch?v=HEHdQ...
Yoga For Weight Loss - Hips & Hamstrings - Yoga With Adriene
Yoga For WEIGHT LOSS - and HAPPINESS. Transformation is not about becoming something you are not. It is about coming back to your true self. That is the ...
Video Length: 32:36
Uploaded By: Yoga With Adriene
View Count: 1,530,961
Yoga For Weight Loss - Love Yoga Flow
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving?
Video Length: 35:26
Uploaded By: Yoga With Adriene
View Count: 3,783,719
Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene
Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs. Per your request, a stress free power yoga ...
Video Length: 17:35
Uploaded By: Yoga With Adriene
View Count: 2,011,651
High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Carb - 7 Grams per SmoothieLow Fat - 1 Gram per ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar Per ServingFat FreeTrans Fat FreeAspartame FreeContains 8% of the Daily Value ...
High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
What I Eat in a Day // Healthy, Simple, Vegan
Download the Vegan Amino App! http://aminoapps.com/c/vegan/join Follow me on Vegan Amino: @angelinanicolle Music: https://soundcloud.com/beach-for-tiger/black-buddha ? Business inquiries...
Video Length: 07:38
Uploaded By: Angelina Nicolle
View Count: 16,624
The Healthy Model Diet (What I Eat)
What Breads Are Healthy For you? Whole Grain VS Whole Wheat: www.youtube.com Foods You Might Be Avoiding That Are Actually Healthy For You! www.youtube.com 5 Slimming Mood Boosting Foods! www.youtube.com Whole Foods Grocery Haul: www.youtube.com ...
Video Length: 14:46
Uploaded By: diamondsandheels14
View Count: 416,074