Well, it worked for me and I have lost the weight and kept it off. So don't be scared, just try and see how I did it by reading the below on "How I Lost The Weight:.
Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and on the rest of the days, follow low GI Diet.... I hope it helps whoever needs it...
Anthony
For more information and the recipe for this Awesome "Magic Diet Soup", please go to http://cookingforfriend.blogspot.com/...
Please click here for information on a Low GI Diet - http://www.whfoods.com/genpage.php?tn...
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