How to Workout & Lose Weight According to Your Body Shape
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.
The 6 basic female body shapes are: 1) A Frame (Pear Shape) 2) V Frame (Apple Shape) 3) H Frame (Athletic Build) 4) Ruler Frame (Skinny) 5) 8 Frame (Hour Glass) 6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what's your body shape!
P/S Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO". http://www.youtube.com/watch?v=VWnDZd...
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video" http://www.youtube.com/watch?v=C8LxBc...
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website. http://www.youtube.com/watch?v=N9lvP4...
Healthy MEAL PLAN & RECIPES: http://www.joannasoh.com/?cat=13
How I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live ...
Video Length: 15:46
Uploaded By: Joanna Soh
View Count: 1,230,734
How to Lose Weight Fast Without Dieting - 3 Simple Tips
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about ...
Video Length: 07:51
Uploaded By: Joanna Soh
View Count: 5,783,068
Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ? LIKE, SHARE this ...
Video Length: 09:59
Uploaded By: Joanna Soh
View Count: 612,589
High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Fat - 1 Gram per SmoothieTrans Fat FreeSaturated Fat ...
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
Day 3 | Home Tabata Workouts - MMA BODYWEIGHT WORKOUT
SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SPOTIFY: http://bit.ly/TabataPlaylist MUSIC: ...
Video Length: 04:55
Uploaded By: Tabata Songs
View Count: 99,487
10 Easy Ways to Eat Healthy On a Budget
First 200 people get a 2 month free trial of Skillshare here: http://skl.sh/candace Here are some great tips I've learned along the way about budgeting and being ...
Video Length: 09:06
Uploaded By: Candace Lowry
View Count: 114,708