Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along



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Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

Filmed at Open Lotus Studio
http://www.openlotusstudio.com/

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.

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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
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Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0...

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Music by iChill Music Factory
http://www.ichillmusic.com

© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

Video Length: 07:17
Uploaded By: PsycheTruth
View Count: 2,387,972


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