I briefly share how I lost 50lbs in 5 1/2 months, more videos to come on my weight loss journey.
Join the Dietbet challenge at www.dietbet.com/mynaturalsistas
Bet $25 on yourself to lose 4% of your bodyweight in 4 weeks. Win and split the money with the winners. Begins January 11, 2016. You have up to 14 days to join after the challenge starts if you decide later.
Visit this post on our website for more photos! http://www.mynaturalsistas.com/fit-si...
Want to connect with other women with beautiful natural hair? Need motivation for your fitness journey? Are you Vegan or thinking about transitioning? Join The Sistahood to interact with and get support from our family of amazing women! http://bit.ly/TheSistahood
Natural Hair Tips: How I Grew My Natural Hair | My Top 5 Tips for Natural Hair Growth - http://bit.ly/1QX5zLU Learn From My Natural Hair Mistakes - http://bit.ly/1QWIkQv How To Trim Your Natural Hair for Growth - http://bit.ly/22pj4Ia My Top 14 Tips for a Defined Twist Out on Natural Hair - http://bit.ly/1O8EsLr How To Maintain a Twist Out on Natural Hair for 7 days - http://bit.ly/1TgECQZ
Heatless Natural Hair Tutorials: Defined Curls on a TWA - http://bit.ly/22pkfYc Quick & Dry 30 Minute Wash and Go - http://bit.ly/1JtVjDd Super Defined Twist Out - http://bit.ly/1OmQenI Chunky Twist Out for Short Natural Hair - http://bit.ly/1OiLV6D Frizz-free Heatless Curls - http://bit.ly/1IpgH1k
Natural Hair Tutorials (w/ heat): How to Straighten Natural Hair without Heat Damage - http://bit.ly/1OmPor2 Big Voluminous Curls - http://bit.ly/1NKZuMw Quick and Easy Blow Out - http://bit.ly/1OiMYU3
FTC: This video is NOT sponsored. Keep in mind that we only recommend products/services we actually use and enjoy! Some of the links provided are affiliate links.
Video Length: 08:10
Uploaded By: My Natural Sistas
View Count: 1,190,879
High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...
High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...
Microbiome We Are What They Eat
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet? Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 05:41
Uploaded By: NutritionFacts.org
View Count: 141,438
10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)
Abs & Chest! Abs & Chest... what's not to love? Get ready for one of the best Home Chest & Abs Workouts of your LIFE! Let's do this! A no equipment workout that ...
Video Length: 10:24
Uploaded By: Fraser Wilson
View Count: 35,474