Yoga For Weight Loss | Strengthen and Lengthen

40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!

For more free yoga videos, go to http://yogawithadriene.com

- - - - - - - - - - - - - - - - - - - - -

RELATED VIDEOS

Yoga For Weight Loss - 40 Minute Fat Burning Workout
http://www.youtube.com/watch?v=Ci3na6...

Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7Ps...

Yoga For Weight Loss - Core Workout
http://www.youtube.com/watch?v=a83LhW...

Yoga For Weight Loss - Abs and Arms
https://www.youtube.com/watch?v=HEHdQ...

- - - - - - - - - - - - - - - - - - - - -

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: @yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: @adrienelouise

Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com

Video Length: 40:48
Uploaded By: Yoga With Adriene
View Count: 3,769,520

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by Yoga With Adriene

---