How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)



This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Want that awesome grill pan? This is the one we have: http://amzn.to/24rH8tY

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

---------------

HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have 2 options.
1. Cut the recipe in half, or
2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you've reheated. Reheat in a covered saute pan. Or eat cold :)

----------------

Watch us LIVE: http://www.nom.com/fitcouplecooks

Let's be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/classychefstef
BLOG: http://www.classycookinwithchefstef.w...

If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

--------------

MACROS per container:
Calories: 487
Fat: 9
Carbohydrates: 40
Protein: 45

--------------

Written Recipe: https://classycookinwithchefstef.word...

----------------

Video Length: 06:52
Uploaded By: Fit Couple Cooks
View Count: 12,211,403


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Fit Couple Cooks
How to Meal Prep - Ep. 3 - VEGETARIAN (7 Meals/$3.50 Each)
How to Meal Prep - Ep. 3 - VEGETARIAN (7 Meals/$3.50 Each)
Here's another meal prep for you that is vegetarian friendly. Yes, if you're a 'meatatarian'... you can ABSOLUTELY make this, too! Good to switch it up, you do ...
Video Length: 03:17
Uploaded By: Fit Couple Cooks
View Count: 890,685

How to Meal Prep - Ep. 8 - BUTTER CHICKEN
How to Meal Prep - Ep. 8 - BUTTER CHICKEN
Here's a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes! *TO WHOM IT MAY CONCERN* .
Video Length: 06:34
Uploaded By: Fit Couple Cooks
View Count: 836,963

Featured Products
Celebrate Multivitamin, (90ct)
Celebrate Multivitamin, (90ct)

90 Capsules (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy Vitamin B-12 (cyanocobalamin) - With nearly 6,000% of the RDI of vitamin B-12, Celebrate Bariatric Multivitamin contains one of ...

List Price: $17.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar, Shortbread Cookie (7ct)
WonderSlim Nutrition Protein Bar, Shortbread Cookie (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (270ct)
Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (270ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $51.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


Nutritional Myths Part 2 with Dr. Mike
Nutritional Myths Part 2 with Dr. Mike
Dr. Mike debunks the myths about red meat, coffee, whole wheat and gluten free. Get ready to have your mind blown! If you have questions or comments for Dr.
Video Length: 28:14
Uploaded By: Dr. John Bergman
View Count: 38,529

No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout
No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout
A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://gofb.info/tEF8mn At-home ...
Video Length: 20:33
Uploaded By: FitnessBlender
View Count: 9,100,039

5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN
5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN
Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home ...
Video Length: 06:20
Uploaded By: TIFF x DAN
View Count: 131,905