How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Want that awesome grill pan? This is the one we have: http://amzn.to/24rH8tY

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have 2 options.
1. Cut the recipe in half, or
2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you've reheated. Reheat in a covered saute pan. Or eat cold :)

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2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Calories: 487
Fat: 9
Carbohydrates: 40
Protein: 45

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Written Recipe: https://classycookinwithchefstef.word...

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Video Length: 06:52
Uploaded By: Fit Couple Cooks
View Count: 12,211,403

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