Healthy Meal Prep For The Week

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MEAL PREP

CHICKEN

2 Whole chickens 2-3 lbs each
4 Sprigs of thyme
1 Head of garlic
1 Lemon
3 Sprigs of rosemary
1 Tablespoon paprika
1 Tablespoon olive oil
Kosher salt & black pepper to taste

SWEET POTATOES

3 Lbs of sweet potatoes
2 Sprigs of thyme
Kosher salt & black pepper to taste
1 Tablespoon of olive oil

BROWN RICE AND BLACK BEANS

4 Cups of jasmine brown rice
7 Cups of water or veg stock
1/4 cup coconut milk
½ of a red onion
1 Can black beans drained
2 Sprigs of thyme
1 Tablespoon of olive oil
1 Scotch bonnet pepper
Kosher salt and black pepper to taste

ENJOY!!!

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