Basic Tummy Exercises

Have a look at http://incredibleladies.com/Articles/Training/Tummy.html to find info on counts and repetitions.

Introducing a stretch for the back and tackling the upper tummy muscles with crunches and the lower ones with leg raises. Suitable for beginners to do at home.
Please note: I am not a trainer or health professional. I created this routine for myself in 2004 to get back into shape. I have moved on to other exercises now, but without thosed initial exercises strengthening the muscles, I could not do the more elaborate ones today.

Video Length: 09:55
Uploaded By: IncredibleRika
View Count: 341,446

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