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UFC - Randy Couture Workout for MMA Conditioning
Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout.
For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT.
Anyways heres the workout. Bent rows x8 Upright rows x8 Military press x8 Stiff Legged Deadlifts x8 Lunges x8 (each leg) Squat x8 Deadlift x8 60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead.
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FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
Video Length: 03:26
Uploaded By: marcroops
View Count: 266,843
Red Velvet Cupcake Recipe ft. Shannan Penna & Blogilates
Shannan Penna (Quest Creator) joins Blogilates (Cassey Ho) in the Quest Nutrition kitchen to cook Red Velvet Cupcakes. This red velvet cupcake recipe is ...
Video Length: 06:06
Uploaded By: Quest Nutrition
View Count: 69,345