The Ultimate 6-Pack Abs Exercise

My IMPROVED ab routine - http://www.youtube.com/user/vitalityadvocate
My NEW website - http://www.vitalityadvocate.com

Okay, this is the ab routine I've been doing for almost a year now. It's very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting.

A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you can't finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. I'm breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume.

Feel free to comment your questions, and I'll answer as best I can. This will build you the 8-pack you always wanted.

Check out my other videos on my new facebook page:
http://www.facebook.com/vitalityadvocate

Ask any question you want. I'm always online!

Video Length: 03:15
Uploaded By: xenonce
View Count: 3,476,573

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!