I show my transition from 170lbs to 130lbs. http://kiannaluv.com/
Weight Loss Basics http://kiannaluv.com/2009/11/weightloss-basics/
Do you have a WEIGHT LOSS QUESTION FOR ME? Post it here! http://tinyurl.com/kiannaluvweightlossquestions
And it will be answered in a post like the ones below
YOUR Weight loss questions answered Part 1 http://tinyurl.com/kiannaluvweightloss1
YOUR Weight loss questions answered Part 2 http://tinyurl.com/kiannaluvweightloss2
Check me out
http://www.kiannaluv21.com Fan http://www.facebook.com/pages/Kiannaluv/102720893019 Stalk me http://twitter.com/kiannaluv21 Join the family! http://iheartme.ning.com Add me http://www.myspace.com/fragilestone
Video Length: 03:18
Uploaded By: kiannaluv21
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High Protein - 10 grams Per Bar150 to 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0 to less then 5mgGood Source of Fiber - 2 to 4 grams Per Bar7 Delicious FlavorsKosher ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarLow Carb - 15g Net Carbs*Trans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar*g Net Carbs = Total Carbohydrates ...
MMA Bodyweight Workout - MMA Home Workout
Download 6 FREE MMA Workout programs here - http://www.funkmma.com Funk takes you through an MMA bodyweight workout that can be used by all fighters ...
Video Length: 04:35
Uploaded By: Funk Roberts
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How To Be Healthy Eating
Eat Healthy with vegetables, fruits, nuts, beans, grains & water. This will be your way to Lose Weight Fast. Stay away from processed foods & sugary drinks. Drink plenty of water. Eat every 3 hours and 5-6 small meals throughout the day.
Video Length: 08:57
Uploaded By: eruhejrfitness
View Count: 18,787
MAIN COURSE INTO SALAD | HEALTHY EATING
Turn your main course into a delicious salad with this easy tips :) Recipe of Alloo Matar Curry - Boil 8-9 tomatoes and mash them - Add 2-3 tablespoons of olive ...
Video Length: 09:11
Uploaded By: MyHappinesz
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