My 40lb Weight loss Before & After



I show my transition from 170lbs to 130lbs.
http://kiannaluv.com/

Weight Loss Basics
http://kiannaluv.com/2009/11/weightloss-basics/

Do you have a WEIGHT LOSS QUESTION FOR ME?
Post it here!
http://tinyurl.com/kiannaluvweightlossquestions

And it will be answered in a post like the ones below

YOUR Weight loss questions answered Part 1
http://tinyurl.com/kiannaluvweightloss1

YOUR Weight loss questions answered Part 2
http://tinyurl.com/kiannaluvweightloss2

Check me out

http://www.kiannaluv21.com
Fan http://www.facebook.com/pages/Kiannaluv/102720893019
Stalk me http://twitter.com/kiannaluv21
Join the family! http://iheartme.ning.com
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Video Length: 03:18
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