I went shopping! :) Went to the mall last weekend with some friends and bought a new bikini... as well as a bunch of other clothing items! Here I am with another update :D
I have been eating super well, no carb towards the night-time, highr carb breakfast to get me through my cardio workout in the evening... p90x Cardo X! and the ab ripper routine.... both amaziinggg!
STATS: 5'2" 112.9 (( down 1 lb! :) ))
Of course Toning will take time to see fully the results... working towards it!
Video Length: 01:28
Uploaded By: Challengemyself101
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High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 2g Net Carbs*Sugar FreeFat FreeAspartame FreeGluten FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes ...
Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...
Jens & Nataliya INSANE WORKOUT - 5% Nutrition
This insanity commenced at World Gym in Cologne, Germany on FIBO day 3. The Bearded Beast, Jens Dalsgaard (jensthebeast1) and the Russian Machine ...
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How to Eat Quinoa: Nutrition, Health, Cooking & Meal Ideas
On this episode of *Healthytarian Living*, host Evita Ochel (http://www.evitaochel.com) provides a guide for working with quinoa: knowing how to eat it and why.
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10 Easy Healthy Morning Routine Habits to Try!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? MY SKINCARE ROUTINE VIDEO: https://www.yo...
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Uploaded By: Liezl Jayne Strydom
View Count: 964,477