P90X Changed My Life - FINAL Day 90 Results

Here they are.. My Round 1 results from P90X. I am very happy with the results! It's amazing how "some people's" only possible explanation for amazing results like these is steroids! Sorry to say, "some people", but its 100% hard work and commitment! THAT'S IT!!!

Pullups:
Day 1 - (2)
Day 90 - (22)

Pushups:
Day 1 - (21)
Day 90 - (62)

Body Compostition:
Day 1 - 197 pds; 16% BF
Day 90 - 196 pds; 8% BF

Dumbells: I used the adjustable powerblocks and used as much weight as possible while still doing 8 reps. By the end I was using the max weight (55 pds) and getting 10-12 reps.

My Nutrition Plan:
First 60 days - (Approx. 4000 calories)
I used to do a little bodybuilding 5 years ago in college (not like you can tell from my initial pics.. lol) But, I didn't follow the P90x meal plan.. I used the first 60 days as a bulking phase before I started carb cycling for the final 30 days. I actually am pretty boring with my diet because I eat pretty much the same thing every single day.. lol

Pre-Meal 1: I take my BSN Nitrix and sometimes throw in a little cardio.

Meal 1: I eat an egg sandwich with 8 egg whites, piece of american cheese and about 3 ounces of sliced turkey breast between two slices of wheat toast. Also, I make the smoothie in the p90x nutrition book using BSN's Syntha Protein. Also with breakfast I take an Animal Pak for my vitamins.

Meal 2: I'll drink a meal replacement shake (Lean Body) and take my BSN Cellmass

Pre-Meal 3: I'll take my BSN Nitrix again 30 min before I eat.

Meal 3: I'll load up a huge Chef Salad with as much possible veggies, chicken breast, and beans I can...and I supplement spinach for the lettuce. Ranch dressing...

Meal 4: I'll have another meal replacement shake... Lean Body

Pre-workout: I'll drink my BSN N.O. Explode pre-workout drink.

Post Workout (Meal 5): I'll load up a big ole peanut butter and jelly between 2 pieces of whole weat bread. Also, I'll take my BSN Cellmass again and sometimes drink a little 100% Whey Protein.

Meal 6: I'll eat a slab of some sort of meat (filet, fish, or chkn breast), wild rice, and a green veggie

And before I go to bed I'll have another big protein shake using BSN Syntha Protein so I stay in an anabolic state while I sleep..


Last 30 days - (Approx. 2000 calories)
I quit taking Cellmass and cut calories by about half. I lost a few pounds of water weight from cutting out the creatine but it also ripped me up a little more too.. I focused on cycling my carbs too during the last 30 days.

Shoot me a personal message if you have any more questions! BRING IT!

Video Length: 01:56
Uploaded By: katnch
View Count: 350,302

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