Fat to Fit - 6 Month Body Transformation (50lb Weight Loss)



Started at 228lbs and ended at 178lbs.
Total weight loss 50lbs

80% diet, 20% exercise

Eat clean and train hard

For any questions feel free to email me at alex.depinto@gmail.com

Video Length: 02:31
Uploaded By: depinto
View Count: 12,713


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
BariWise Protein Bar, Oatmeal (7ct)
BariWise Protein Bar, Oatmeal (7ct)

150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Pudding, Chocolate Chip Marshmallow (7ct)
WonderSlim Pudding, Chocolate Chip Marshmallow (7ct)

High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingContains only 4 grams of sugar per servingTrans Fat FreeQuick and Easy to ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Vitamin D3 125mcg, (180ct)
Bariatric Advantage Vitamin D3 125mcg, (180ct)

Easy To SwallowHigh Potency 5000 IU of Vitamin D as Cholecalciferol (D3) ...

List Price: $15.45
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Nutrition
Nutrition
This is a short video on the topic of Nutrition. The lecture is based on the PARK Textbook of Community Medicine. What is Nutrition? What is Dietectics?
Video Length: 46:08
Uploaded By: AB Mbbs
View Count: 31,488

Waist Training 2: diet, exercise, fashion
Waist Training 2: diet, exercise, fashion
Corseting and fitness - exercise is important in waist training. Toning your core muscles can help you tighten up faster. Cardio and healthy diet can help reduce visceral fat. Eat small frequent healthy meals when wearing a corset. Buy tank tops ...
Video Length: 06:34
Uploaded By: bishonenrancher
View Count: 66,705

GET THAT TONED BODY | 30 min. AT HOME FULL BODY workout (Train like a player!)
GET THAT TONED BODY | 30 min. AT HOME FULL BODY workout (Train like a player!)
New week, new full-body workout with Nike Master Trainer Joe Holder. Today's workout will be composed by isometric exercises aimed to strengthen our core ...
Video Length: 27:50
Uploaded By: FC Barcelona
View Count: 57,181