I started out weighting 182 in the beginning of October 2010. I wanted a change,, I found it with p90x! Check out my results if you are struggling to get your body and health were it needs to be im a beachbody coach and i will point you in the right direction and be their to morally support you. go to my website www.teambeachbody.com/dinahmite Like i said i was 182 lbs and unhappy with a new baby boy. Now im 172 1 month later and a LOT MORE TONED! Alot of people can loose 5-10 lbs and you cant really tell because its just water.. well p90x is building you up with muscle mass and making you ripped and solid and lean all at the same time!!!! If you like my results hit me up... and this is only the beginning i have 60 more days to go and beyond!!! KEEP PUSHING PLAY
Video Length: 03:53
Uploaded By: dinahmite425
View Count: 66,149
p90X 90 day results and transformation
90 days came and went, i lost 23.4 lbs! i loved p90x i recommend to anyone I never ever excercised before p90x and i did it so can you.. I can and will love ...
Video Length: 05:19
Uploaded By: dinahmite425
View Count: 19,382
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...
Dirty Dancing Fitness Workout
Get some Dirty Dancing moves from this 5-minute exercise routine.
Video Length: 04:43
Uploaded By: fitnesscentral
View Count: 4,580,525
Myplate and You: Learning about Nutrition, Health and Exercise
This fast-paced and entertaining program conforms with the newest USDA Dietary Guidelines for Americans, released in January, 2011. Viewers learn about ...
Video Length: 00:00
Uploaded By: HumanRelationsMedia
View Count: 65,921
Shilpa Yoga - Shilpa Yoga - Ardha Shalabhasana
From The Base Position With Your Feet Apart Again Raise Your Arms Straight Up. Bend Backwards Slightly. As You Exhale Allow Yourself To Bend Forwards Starting First From The Waist Then Your Neck And Finally Your Head. While Bending Push Your Hips ...
Video Length: 00:49
Uploaded By: shilpayoga
View Count: 57,819