Richard Neal P90X Results - 426lbs to 184lbs in 18 mos with P90X - Beachbody Challenge WINNER
Richard Neal here check me out on http://www.knrfitness.com/ I JUST WON $100,000 DOING THE BEACHBODY CHALLENGE. My first suggestion would be to make me your coach so I can help you. I've got this down to a science & can help you no matter where you're starting from. Click this link. https://www.teambeachbody.com/signup/...
S if you need help on changing your life: losing a little OR alot of weight, just getting in shape or getting ripped, I can help you. http://www.KnRfitness.com/
Here's my journey from before I began P90X in Sept 2010 thru last week (April 11, 2012) when my son was born. Thru a friend, I got on P90X & Shakeology. I also added Power90 & INSANITY along the way. http://www.KnRfitness.com/ I started out at 426 & 6' 3". My pants were size 56. I had horrible eating habits & just joked about it instead of facing my challenges. Obstacles along the way? Lots. My doctor told us that because of my weight & build, we'd never be able have children. My mother-in-law was diagnosed w/ Leukemia in late 2010 & I was the one who would take her several times per week to Nashville for treatments & spend 8-10 hours there each time. I also (and still do) worked 3rd shift. But I was ready to change. It's been an amazing journey & if you need help, reach out to me. http://www.KnRfitness.com/
For any doubters, note the tattoos. I added one on my chest after my mother-in-law passed away. But i've had the others on my arms ever since I was in my early 20's. They're in my final pix. Again, if you are at a point in your life where you're sick & tired of being sick & tired, I can help you. http://www.KnRfitness.com/
Video Length: 05:40
Uploaded By: richardneal25
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Just 115 Calories per BarOnly 2 Grams of Sugar per BarLow Carb - 2g Net Carbs*Trans Fat FreeNo MaltitolGluten Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
High Protein - 15 Grams per ServingLow Carb - 4g Net Carbs*Low Fat - 0.5 Grams per ServingContains Only 2 Grams of Sugar per ServingTrans Fat FreeAspartame FreeProvides 25% DV of Calcium90 Calories ...
POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video
www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop ...
Video Length: 10:57
Uploaded By: blogilates
View Count: 931,678
Boxing Footwork Workout | Boxing Home Workouts
We do a boxing footwork workout for 5 rounds. Every 20 seconds we switch between different aspect of footwork. Use this workout as a way to get into your ...
Video Length: 23:57
Uploaded By: Boxing Home Workouts
View Count: 15,155
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307