My transformation Story
My transformation story how I got from 220lbs to 145lbs in 5 years
Track: "Solo" from Track One Recordings (T1)
twitter: https://twitter.com/#!/nancy_savaria
Here is my grocery list:
Chicken breast, Filet Mignon, Cottage Cheese, Greek yogurt, Eggs, Egg whites, White frish, Salmon, Butternut Squash, Sweet Potatos, Oats (plain Oatmeal), rice, Blueberries, grapefruits, Oranges, Spinash, Mix Greens, Green Veggies, Garlic, Olive Oil, coconut oil, Balsamic Vinegar, Apple Cider Vinegar, Sea Salt, Raw Almonds, Natural Peanut Butter, Rice Cakes
Video Length: 03:33
Uploaded By: nms125
View Count: 2,445,475
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MICHELLE LEWIN: Home Workouts For Couples // Back and Biceps // No Equipment or Gym Needed
Back & Biceps full workout routine below: Exercise1??. Sets: 5 Repetitions: ???. Do a few tests as warm-up, and then: ...
Video Length: 03:26
Uploaded By: Michelle Lewin
View Count: 19,202
Back & Biceps full workout routine below: Exercise1??. Sets: 5 Repetitions: ???. Do a few tests as warm-up, and then: ...
Video Length: 03:26
Uploaded By: Michelle Lewin
View Count: 19,202
Twelve infused water recipes
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Video Length: 01:52
Uploaded By: American Heart Association
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Jazz up your water with infusions - here are 12 great combinations to keep it fun.
Video Length: 01:52
Uploaded By: American Heart Association
View Count: 851,526
How Does Exercise Impact Weight Loss?
Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and ...
Video Length: 04:33
Uploaded By: Mechanisms in Medicine
View Count: 2,920,810
Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and ...
Video Length: 04:33
Uploaded By: Mechanisms in Medicine
View Count: 2,920,810