How I Lost Weight ? Weight Loss/Healthy Living ? Before & Afters - "How To Lose Weight"
Hope this helps in some way shape or form. Please do not be too harsh on me, this is all I did, I'm not a pro or anything. This is just how I did it even though it didn't seem like much. Any more questions ask them below and I will do follow up videos on my vlog channel http://www.youtube.com/shaaanxovlogs
the calorie counter is "myfitnesspal" use it, honestly, it helps SO much. :)
I am currently 163ish cm tall and weigh 56 kilos, size 6-8 in NZ (different to USA sizing etc)
VLOG CHANNEL http://www.youtube.com/shaaanxovlogs
FACEBOOK: http://www.facebook.com/shaaanxoyoutube
TWITTER: @xoshaaan
INSTAGRAM: @shaaanxo
For business enquiries, my email is shaaanxo@yahoo.com
SIGMA BRUSHES: If you want to buy brushes, here is my link to the Sigma website - I have some reviews on these brushes and you'll see I use them in some of my tutorials http://www.sigmabeauty.com/?Click=225 :)
Camera I used to record this video: Canon EOS 60d Editing: done by me on iMovie
High Protein - 15 Grams of Protein per BarLower Calorie - 150 CaloriesLow Carb - 8g Net Carbs*Lower Fat - Just 4.5 Grams per BarTrans Fat Free2 Grams of Dietary Fiber per BarProvides 10% DV of ...
Aids In Normal Cell Growth Promotes Skin Health Provides Support For Normal Protein Metabolism Provides Dietary Support For Healthy Hair And Nails Energy Production Supports Amino Acid ...
Weight Loss Journey Spring 2013 Update!!
Be sure to follow me on twitter @misstp90 and instagram @misstp90! Don't forget to LIKE my Facebook fan page MissPtv Check out "The RockStar" diet here http://lifestreamfitness.com/
Video Length: 11:23
Uploaded By: missptv9090
View Count: 142,456
In-Home Metro Active / Silver Sneakers - Motown Hits
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, ...
Video Length: 18:22
Uploaded By: Metro Physical Therapy
View Count: 406,635