100 pounds in 1 year (my body transformation)

http://www.youtube.com/watch?v=zVoObS... (The Top 3 Fat Loss Tips That Really Work)
Exercising daily, at least an hour of varied cardio, or short workouts to gain strength and build muscle which in turn will help burn calories faster! Dont be scared to gain muscle, women. No more sugary/processed/fast food/soda type diet. Try drinking only water. Its simply about burning more calories than you take in, so make sure what youre eating is whole foods, fruit, vegetables, grains, etc. Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. As smaller portions of all those foods will provide more much energy as you need it. Eat naturally sweet food such as fruit, and peppers to satisfy your sweet tooth.

Enjoy the journey and push yourself. I'm happier than ever and have now became a personal trainer......My boyfriend then, now fiance, has been by my side through thick and thin. Having someone who supports all your decisions, respects you for who you are, and appreciates who you want to be is wonderful and momentous. Our love is like no other, and he's been a tremendous part in my success. .

Thank you all for all of your encouraging words. I hope this video helps you stay inspired and ambitious as I was.

Video Length: 02:27
Uploaded By: catazyt
View Count: 68,570

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