Teen Body Transformation, Before and After. (1 Year) (part 1)
In the peak of my obesity and fat, I was weighting 185 lbs, at 15 years old in my sophomore year. I decided to change my life and lost over 40 lbs of fat, and put on some muscle.
LOOK AT MY PART 2 of my second transformation video of how i look now
Music by: Creed My Sacrifice
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At the first months I started running 1mile a day and then lifting three to four times a week, then as my endurance grew, I started running 2-3miles a day throughout the day. 1mile in the morning and 2 at night. It's all about intensity and how much effort you put in. I also stopped eating junk food, and ate a lot of chicken and fish, with a lot of carbs in the morning but barely any at night. You need the carbs for energy when you lift.
Video Length: 02:31
Uploaded By: brasilianloves
View Count: 501,850
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5% Nutrition Featuring Chanel-Renee'
I eat dirty, train dirty, and do WHATEVER IT TAKES to reach my goals!! Watch and learn ladies!! ;)
Video Length: 00:00
Uploaded By: Chanel Renee
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Kapalbhati Yoga Breathing Exericse for Weight Loss
www.anmolmehta.com (free article with full details). One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Helps you burn fat and get slim and trim. Master it, enjoy it and benefit from it.
Video Length: 04:28
Uploaded By: AnmolMehtaCom
View Count: 553,281