After reaching 225 lbs., I decided it was time to lose some weight. I attempted P90X in February, 2011, but I only did 2 days before quitting. I started running to lose weight in August, 2011, but my knees were pretty banged up after a month, so I decided there had to be a better way to lose the weight. I was skeptical about P90X, but I thought I would give it a chance to see if it could get me in the best shape of my life.
I followed the workout and diet plan very closely, modifying my calorie goals based on the recommendations at www.livestrong.com. I had great success, and I am going to be competing in the Arnold Sports Festival Pump and Run this March 4, 2012. Please feel free to contact me if I can assist you in reaching your fitness goals. If you work hard and commit, you can succeed, too.
For the skeptics, original photos with timestamps can be downloaded here: http://amateurscompete.com/p90xrawphotos.html
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Formulated for bariatric surgery patients120 Chewable Tablets (30 Day Supply)100% or More of 21 Key Vitamins and Minerals per 4 Tablet Serving1200mg of Calcium per ServingLow Carb - 1g Net ...
High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...
Nutrition For Fat Loss & Training | WHAT I EAT
Here's a look into what I would eat in a week/month. To download Lifesum ? https://bit.ly/2wszuFV To get 30% off LifeSum Premium use the following link ...
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Uploaded By: Rachel Aust
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