Amazing Transformation Guy Loses over 360lbs On His Own! Before and Afters
Thank you all for the overwhelmingly kind words. I don't know what to say... ********FREQUENTLY ASKED QUESTIONS:******** 1) What diet plan did you do? a) I didn't follow any "mainstream diet". I just used common sense and consumed things that are widely accepted as healthy like fruits and vegetables, whole grains (oats, not processed whole grains like in cereals), lean sources of protein such as fish and poultry and overall cut out junk food and soda entirely--yes, cold turkey. Eat less calories than you burn and you WILL lose weight and make it a habit to look at the nutritional facts of food that you eat, being educated is over half the battle.
2) What kind of training did you do? a) I didn't have access to a gym or a trainer so again I did what instinctively came natural and walked everywhere. I skipped going out to eat with my friends to go for a walk and met up with them after and I was that much better off for it. I walked everyday no matter what, adding distance as the walk got easier. After I lost the bulk of the weight I took up lifting weights in hopes to build muscle mass and fill out my skin.
3) What surgeries did you have done/do you have any problems with loose skin?? a) I did not have any bypass or gastrics surgery or any weight loss surgery at all for that matter. I lost all the weight entirely on my own. Naturally I have loose skin all over my body. After losing the bulk of the weight I had man boobs and a very large skirt of skin which I was fortunate enough to have removed by surgery and that was covered by my medical insurance. Mine was a severe case, this is not typical from what I hear.
Hope these answer a few questions.
My name is Mike
and this is generally a look at me as I got massive during my short life (up to 600 pounds) and then it follows me as I lose all the weight--all by myself (no gastric surgery of any kind, trainers, doctors, fad diets) and changed my life entirely.
After I lost the weight I had a lot of loose skin which I was lucky enough to have removed for health reasons.
Can one man really change so much? See for yourself.
Music: Kevin MacLeod
Video Length: 02:39
Uploaded By: mikeyboydoodle
View Count: 255,824
High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...
My Amazing Weight Loss & Transformation Story
This has been in the making for a long time. I have longed to share this story on a grander scale, and this feels like a rather monumental occasion. I do not know how far it will reach, but...
Video Length: 14:04
Uploaded By: splow07
View Count: 35,577
Fat loss LifeStyle's Darin Steen | Water Speeds Fatloss & Muscle Gain | Lose Fat Fast
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and ...
Video Length: 08:39
Uploaded By: fatlosslifestyle
View Count: 42,567