My P90X Transformation after 3 kids (including TWINS). Any woman can have the body of their dreams and I can be your FREE coach to help you achieve it. I am pursuing my Masters of Science Degree in Nutrition and can help you with your fitness AND nutrition goals.
Find me on facebook or check out my website where you can also request a free sample of Shakeology- the super foods meal replacement I used to achieve my transformation.
I have a great accountability group on facebook full of amazing MEN and WOMEN that share struggles, successes, recipes, advice and truly help one another. Contact me to join (coachmonica@facebook.com)
If you are a P90X graduate contact me about P90X2. I'm proud to be a part of the cast. You can be coached by someone IN the videos.
Video Length: 03:37
Uploaded By: rockyourworkouts
View Count: 235,927
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
Get Body Transformation In 30 DAYS ! ( Home Workout )
Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released for ...
Video Length: 04:58
Uploaded By: Ivan Rusakov
View Count: 1,935,028
Yoga For Weight Loss | Strengthen and Lengthen
40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and ...
Video Length: 40:48
Uploaded By: Yoga With Adriene
View Count: 3,769,520
10 min TONED ARMS Workout (At Home Quick Burn)
Do this 10 minute arms workout #WithMe to tone and sculpt your upper body! Use a light pair of dumbbells or any household ...
Video Length: 12:37
Uploaded By: MadFit
View Count: 1,674,096