I started hooping on August 1, 2010, I fell in love instantly and started documented my progress, never planning to share. In December I started trying to lose weight AGAIN. Now, 8 months later, I have lost over 60lbs and counting. Even though hooping itself didn't cause me to lose weight, I owe every pound to my love for hoop dance. I found myself with hoop dance. I never planned to share these videos, so please be kind!
Video Length: 03:10
Uploaded By: navessal
View Count: 127,440
High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 8g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame Free10% DV of Calcium and ...
High Protein - 12 Grams per Serving4 Grams of Fiber per ServingMade with the Finest Natural Whole Grains120 Calories per ServingLow Fat, Zero Trans FatGluten Free6 Bags per Box ...
Post Workout Nutrition & what you need to know
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more.
Video Length: 03:02
Uploaded By: mountaindog1
View Count: 39,226