My Weight Loss Journey & Transformation



You asked for it! And here it is:)

My 7 keys to weight loss: http://www.ciaraelaine.com/2011/08/my-keys-to-weight-loss.html

What I eat: http://www.youtube.com/watch?v=PZ0NNjb14xk

Follow me! : http://www.twitter.com/ciarahoneydip

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Snackergy Zippers, Chipotle BBQ (10ct)
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BariWise Soup, Cream of Tomato (7ct)
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10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)
10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)
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Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
This is Dr. Greger's 2015 live presentation. Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new presentation ...
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20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)
20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)
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