just something i threw together. ive lost 65lbs of fat since 2008. it wasnt all at one time. i had to stop when i started football because at my position you cant be really light. (defensive tackle). but now that im done with football ive decided to start living a healthy lifestyle, while also looking good. im not completely done yet, but im almost there. the bulk of my goal is taken care of. now im just going for 6 pack abs now. i started bodybuilding in November 2009. ive lost 40lbs since then. i started because i want to achieve the best physique possible within my genetic potential, and to live a healthy lifestyle.
Video Length: 04:20
Uploaded By: gibbyboy66
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15 individually wrapped, grab-n-go diet friendly snacksHigh Protein Snacks: 10g or morePerfect for Gifts or Care PackagesHealthy Party Snack Options ...
What Do My Typical Bulking Meals Consist Of???
So many people wanna get an idea of how I eat on a typical day. I thought this would be a fun and great idea. Im gonna take you though a full day of my meals.
Video Length: 04:03
Uploaded By: PhysiquesOfGreatness
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6-pack abs part2, Nutrition
http://www.youtube.com/watch?v=PF5yTLzWyBU<br /><br />There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and ex
Video Length: 22:17
Uploaded By: scooby1961
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