VIDEO RECIPE - DIET BREAKFAST

Nicko makes a healthy breakfast!

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Ingredients (serves 4)

80g sliced light ham, chopped
4 eggs, at room temperature
1 small tomato, sliced
2 tablespoons flat-leaf parsley leaves, chopped
1 tablespoon low-fat ricotta cheese
1 tablespoon light thickened cream
30g baby spinach, trimmed
4 slices crusty wholegrain bread toasted to serve

Nutrition information (per serve)

Energy
905kJ or 216 calories

Video Length: 06:17
Uploaded By: robjnixon
View Count: 148,609

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