Here is my 30 day results using p90x. I did not use their diet plan, but did count calories. I did not eat perfect but did alright. My weight has stayed the same, but i can tell i have more muscle and i am very much stronger. My strength has improved even though my health has not been the best.
Can you tell a difference?
Support indie music! Music by TEPETE- Tequila
Video Length: 01:38
Uploaded By: JestingJill
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High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingFat FreeLow Carb - 0g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free*g Net Carbs = Total ...
High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...
Losing Weight The Hard Way - Weigh In # 4 (end of week 3)
To see the body shots only, skip to 7:00 into the video. Watch and see :D It's annoying that my weigh-in numbers are always one ahead of the week numbers. This is the fourth weigh-in - it's for the END of week THREE. :) ----- UPDATE JUNE 2010: ...
Video Length: 10:00
Uploaded By: antishay
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