This video shows a few pics of me growing up and some of me now but mostly they are pictures of when I weighed around 224 when I was 20 in 2002 after I had lost 203 lbs on Weight Watchers. Once I got down to that point, I started eating a lot again and gained all the weight back and got up to my highest documented weight of 445 lbs. Now I am on a 6 month pre-op nutrition and fitness plan to prepare for my upcoming gastric bypass surgery. As of 11-25-08 I have lost 34.7 lbs by following the WW points program on my own at home.
Video Length: 02:50
Uploaded By: peacefulgem
View Count: 84,685
Dumbbell "At Home" Full Body BURNOUT Workout!
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 ...
Video Length: 09:26
Uploaded By: ScottHermanFitness
View Count: 184,682
Nutrition Video
Photo Story presentation of the food pyramid. Featured song: "Bare Necessities" -Bowling for Soup.
Video Length: 03:36
Uploaded By: nbeec
View Count: 95,586
TRICEPS Workout at Home (without weights/gym equipment)
Effective home workout focusing on the Triceps, no weights or gym equipment needed for this workout. A quick routine with ...
Video Length: 02:11
Uploaded By: Calisthenics & Weight Training
View Count: 840,117