Spring Cleaning Your Diet: 4 Day Reset

After returning home from a fabulously indulgent vacation at Disney World a couple of weeks ago, I decided I needed a healthy eating cleanse to get back on track. I decided to do my own version of the Tone It Up 7 Day Slim Down, which I call my 4 Day Reset. I basically eat extremely clean for 4 days and cut out all sugar, most dairy, and a lot of starches & carbs. I adapted this from the Tone It Up Diet Plan, which I have been a member of since last spring. I decided to share a typical day of how I eat on the 4 Day Reset with you. Please remember that I am not a health or medical professional and that you should always consult a true expert (like tour doctor or nutritionist) before embarking on a new diet plan or fitness regimen. I also highly recommend checking out the Tone It Uo website & YouTube channel for great workouts, recipes, and inspiration. Thanks for watching!

Tone It Up - http://www.toneitup.com
Tone It Up on YouTube - http://www.youtube.com/ToneItUpcom

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Jennifer Ross
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Glenview, Illinois 60025

*I adapted my version of the 4 Day Reset from Tone It Up's 7 Day Slim Down, which is part of their diet plan, which I paid for myself. All opinions are my own. I am not affiliated with or sponsored by Tone It Up.*

Video Length: 28:13
Uploaded By: myhousewifelife
View Count: 15,428

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