WEIGHT LOSS TIPS



CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

I'm going to give you 3 weight loss tips today.

The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you're still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.

The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.

Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn't give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.

So those are the 3 best weight loss tips that anyone can give you.

Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

Video Length: 01:25
Uploaded By: cbathletics
View Count: 113,731


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by cbathletics
High Protein Vegetarian and Vegan Foods and Meals
High Protein Vegetarian and Vegan Foods and Meals
www.ttfatloss.com Check out this video to discover high protein vegetarian and vegan foods. You'll be surprised by how much protein is in a lot of "so called low protein foods". I'm sure this video will cause bodybuilders and protein supplement ...
Video Length: 06:25
Uploaded By: cbathletics
View Count: 55,548

DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The sim
Video Length: 04:58
Uploaded By: cbathletics
View Count: 241,926

Featured Products
Celebrate Multivitamin Chewables, Pineapple Strawberry (60ct)
Celebrate Multivitamin Chewables, Pineapple Strawberry (60ct)

Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...

List Price: $17.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Orange Cream (120ct)
Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Orange Cream (120ct)

One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...

List Price: $26.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Ultra Multi without Iron, (270ct)
Bariatric Advantage Ultra Multi without Iron, (270ct)

Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...

List Price: $49.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


10 Healthy, Low Calorie Recipes for Weight Loss | Quick and Easy Recipes by So Yummy
10 Healthy, Low Calorie Recipes for Weight Loss | Quick and Easy Recipes by So Yummy
Check out our top 10 healthy, low calorie recipes for weight loss! Special thanks to Trident Seafood for partnering with us on this video! For more quick and easy ...
Video Length: 06:47
Uploaded By: So Yummy
View Count: 1,728,380

Taylor...Ronnie's weight loss journey!
Taylor...Ronnie's weight loss journey!
Ronnie needs our help!!! Check out Ronnie's fundraiser and follow up video at: http://www.gofundme.com/ronnieskinremoval.
Video Length: 08:06
Uploaded By: Joe Bufano
View Count: 3,714,578

7 HEALTHY HABITS & GOALS for 2019 to Start NOW!
7 HEALTHY HABITS & GOALS for 2019 to Start NOW!
Subscribe to my channel here ? http://bit.ly/1XKeAIi Sign up to my Newsletter here ? http://eepurl.com/Yeg-L Check out the HealthNut Shop here ...
Video Length: 23:32
Uploaded By: HealthNut Nutrition
View Count: 39,169