I started to lose weight in November 2008 and as it approaches two years since I started I figured it was time to put together a video of my progress, losing about 92 pounds in total to this day but have also put on some muscle over the time. I started with a strict diet part liquid over 6 months which was very tough and then started into the gym and started doing weights please don't leave negative comments and I hope I have provided some inspiration for some people looking to lose weight also.
Video Length: 02:21
Uploaded By: werrmaster07
View Count: 586,153
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingCholesterol ...
Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights
Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don't ...
Video Length: 09:44
Uploaded By: YouTips4U
View Count: 310,366
Healthy Eating & Balance
Hey Lovely people! Here is a little video about balance, not depriving yourself and keeping balance! if you need any help and advice pop me an email on: celasimplicity@gmail.com Make sure...
Video Length: 20:06
Uploaded By: Krissy Cela
View Count: 57,019