I started to lose weight in November 2008 and as it approaches two years since I started I figured it was time to put together a video of my progress, losing about 92 pounds in total to this day but have also put on some muscle over the time. I started with a strict diet part liquid over 6 months which was very tough and then started into the gym and started doing weights please don't leave negative comments and I hope I have provided some inspiration for some people looking to lose weight also.
Video Length: 02:21
Uploaded By: werrmaster07
View Count: 586,153
One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...
Potent blend of highly bioavailable vitamins and mineralsEach tablet provides 375 mg of CalciumIncludes Vitamin A as retinyl palmitate and beta-caroteneHighest studied level of B-12 in a bariatric ...
Different Kinds of Seaweed for Cooking & Nutrition
I really can not live without seaweed, as I can eat it every day. I talk about 3 different kinds of seaweed -- nori, wakame and kombu -- for your health, cooking and ...
Video Length: 04:00
Uploaded By: Yin & Yang Living
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Dr. Greger's Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Subscribe to Dr. Greger's free nutrition newsletter...
Video Length: 08:38
Uploaded By: NutritionFacts.org
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