I started to lose weight in November 2008 and as it approaches two years since I started I figured it was time to put together a video of my progress, losing about 92 pounds in total to this day but have also put on some muscle over the time. I started with a strict diet part liquid over 6 months which was very tough and then started into the gym and started doing weights please don't leave negative comments and I hope I have provided some inspiration for some people looking to lose weight also.
Video Length: 02:21
Uploaded By: werrmaster07
View Count: 586,153
Fat freeHigh Protein - 12 grams per servingLow Calorie - 70 calories per servingLow Carb - 6g Net Carbs*25% DV of Vitamin A per servingStovetop or Microwave PreparationQuick and Easy to Make*g Net ...
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
15 Min Abs Routine that you can do anywhere! At home & equipment free. SUBSCRIBE TO MY MAIN CHANNEL (what i eat, ...
Video Length: 16:58
Uploaded By: MadFit
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HEALTHY RECIPES: Delicious Green Pepper Bowls
PLEASE READ BEFORE COMMENTING**************** Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you ...
Video Length: 05:04
Uploaded By: brettcap
View Count: 161,840
EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks ...
Video Length: 13:22
Uploaded By: HealthNut Nutrition
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