Weight Loss Systems - Vegetable Cheese Omelet (7/Box)
Rating: 
(5 out of 5)
List Price: $18.95
Our Price: $13.95
With the Weight Loss Systems Vegetable Cheese Omelet, you can enjoy a delicious country breakfast at any time of day! This low calorie egg breakfast comes complete with cheddar and parmesan cheese, mushrooms, red bell peppers, onions and chives. With 12 grams of protein, only 2 grams of fat, low carb and low sugar, you can feel free to indulge without any guilt!
- High Protein - 12 grams Per Serving
- Only 90 Calories
- Low Fat - Only 2 grams Per Serving
- Gluten Free
- Aspartame Free
- Kosher
- IPA: Unrestricted
Directions
Microwave Directions
- Measure 1/3 cup hot water in a 1 cup measure.
- Add mix and stir gently until powder is dissolved.
- Let stand 1 minute.
- Pour into a small Pyrex or other glass bowl.
- Cover with paper towel and microwave on MEDIUM (50%) for 70 seconds.
- Lift paper towel to check for doneness.
- Recover and continue cooking at 20 second increments on MEDIUM just until center is set.
- Cooking times vary depending on your microwave.
- Keep covered and let stand 2-3 minutes before serving.
Stove-Top Directions
- Measure 1/3 cup hot water in a 1 cup measure.
- Add mix and stir gently until powder is dissolved.
- Let stand 1 minute.
- Coat a small fry pan with a non-stick spray and heat pan over MEDIUM heat.
- Pour egg mixture into the hot pan and cook until the bottom is brown.
- Flip over onto a plate and serve.
Nutritional Facts
| Serving Size: 1 Pouch (24g) | Servings Per Container: 7 | ||
| Amount Per Serving | |||
| Calories 90 | Calories from Fat 20 | ||
| Total Fat | 2g | ||
| Saturated Fat | 1g | ||
| Trans. Fat | 0g | ||
| Cholesterol | 5mg | ||
| Sodium | 370mg | ||
| Potassium | 250mg | ||
| Total Carbohydrate | 6g | ||
| Dietary Fiber | 1g | ||
| Sugars | 3g | ||
| Protein | 12g | ||
| Iron | 2% (2,000 Calorie Diet) | ||
| Vitamin A | 30% (2,000 Calorie Diet) | ||
| Vitamin C | 10% (2,000 Calorie Diet) | ||
| Calcium | 10% (2,000 Calorie Diet) | ||
| I n g r e d i e n t s | |||
|
Pasteurized Egg Whites, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Soy Protein Concentrate, Nonfat Milk, Maltodextrin, Mushrooms*, Hydrolyzed Corn Gluten, Red Bell Peppers*, Modified Cornstarch, Yeast Extract, Mushroom Powder, Soy Lecithin, Lactic Acid, Sodium Phosphate, Salt, Chives*, Malt Extract, Onions*, Natural and Artificial Flavors, Dextrose, Mixed Triglycerides, Hydrolyzed Torula Yeast, Alginate, Cellulose, Calcium Chloride, Spice Extractive, Beta-Carotene. |
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Updated: 23Oct15
Weight Loss Systems - Vegetable Cheese Omelet (7/Box) Reviews by Customers
Average Customer Rating:
(5 out of 5)
by Lori on 3/19/2020
This omelet is not bad. It does not taste like real eggs but you still get the feeling you ate an omelet. I cook mine in the microwave per the directions and it comes out fine.
by angela on 9/24/2019
I thought the taste was just ok. But at least we have another breakfast option. It turns out better on the stove than in the microwave.
by Elizabeth Gray on 2/5/2019
A good tasting option for diet food. Easy to prepare and just as good as scrambled eggs when done in the microwave.
by HJ on 12/15/2018
I made this on the stove top - It had good texture and taste. You have to remember that this is not going to have the same taste as a natural egg. I liked it and will order again.
by ShrinkingViolet on 1/5/2018
I liked this omelet!! I've tried many of the others but I didn't like the texture or flavor. This one didn't clump up or separate during preparation. I added an egg white and cooked it on the stovetop with a spray of oil. There was a buttery taste that added to the flavor. I will order this product again.
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