My Food & Diet Fit for Life Plan -- A Simple Healthy Guide That's So Easy to Remember!
Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
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Video Length: 17:50
Uploaded By: YouTips4U
View Count: 22,206
Healthy Diet Breakfast Weight Loss Tips - Importance of Fiber and Whole Grains
Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by ...
Video Length: 09:14
Uploaded By: YouTips4U
View Count: 40,348
10-Minute Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories & Lose Weight
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing ...
Video Length: 11:38
Uploaded By: YouTips4U
View Count: 1,510,880
Grow Your Hair, Diet, Food, Exercise, Love and Luck Tips
Happy New Year Everyone! In this video I give you eight great new years resolution tips on diet, exercise, stress reduction, healthy foods, hair, and romance. I hope you enjoy this video and make some of these tips your new years change. I think ...
Video Length: 18:08
Uploaded By: YouTips4U
View Count: 16,491
High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
Upper Body Strength | Full-Body Muscle-Building Home Workouts
| Upper-Body At Home Workout | Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets. 1.
Video Length: 22:47
Uploaded By: Bodybuilding.com
View Count: 38,002
What I Eat in a Day for a Healthy Gut & Butt ??
Here's a full day of eating some delicious and easy to make vegan food, all of which supports a healthy gut and digestive system! Join the GoodBelly 12 Day Reboot Challenge here: https://wn.nr/ryt...
Video Length: 09:25
Uploaded By: Caitlin Shoemaker
View Count: 118,756