The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.
And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.
So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.
-Mike
PS -- For more free tips on how to get a ripped body and six pack abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
Video Length: 01:43
Uploaded By: sixpackshortcuts
View Count: 1,402,272
The MASSIVE ARMS home workout
More workout vids: goo.gl In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset ...
Video Length: 05:22
Uploaded By: sixpackshortcuts
View Count: 1,535,824
pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
Video Length: 06:18
Uploaded By: sixpackshortcuts
View Count: 2,988,228
Easy weight loss secret (SURPRISING)
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise.
Video Length: 03:57
Uploaded By: sixpackshortcuts
View Count: 521,402
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...
Keep fit 50+
Fitness voor 50+ in wijkcentrum het Dok in Almelo.
Video Length: 04:47
Uploaded By: Marinus Blaak
View Count: 20,343
Bill Nye the Science Guy S04E02 Nutrition
Bill Nye the Science Guy playlist: https://goo.gl/qi4YCM Check out all episode of Bill Nye the Science Guy in my chanel. For more Bill Nye the Science Guy, follow us by subscribe. Thank you.
Video Length: 22:58
Uploaded By: Bill Nye Fan
View Count: 314,656