RAW FOOD WEIGHT LOSS: Is 1500cals a day starvation or healthy?

RAW FOOD WEIGHT LOSS: Is 1500cals a day starvation or healthy?

1500cals is enough for a 6 year old human perhaps. A grown adult on 1500calories a day with the goal of weight loss transformation is going to be binging HARDCORE on junk foods VERY soon. For maximum weight loss we MUST focus on HEALTH & FITNESS otherwise we get caught up in the latest weight loss gimmicks and starvation programmes out there.

I remember Doug Graham drilling into me that in order to be a high energy person then I need to smash in sufficient carbs each day and get early nights. It took me a few years to really believe it as I had a bit of a calorie restriction mindset now and then as I was reading books from David Wolfe and Paul Nison and they were talking about breatharianism is a reality and that breatharians actually exist like jasmusheen etc. I later found out its all just scams and huck$ters selling gullible people fad diet weight loss scams and even few confused raw food authors getting caught up in the breatharian nonsense.

When I started eating unlimited carbs and going to bed early (its easy to get to sleep when you have enough carbs in the tank) then I really 'got it' regarding that to be a high energy person that melts fat easily then you need to keep the glycogen topped up each day so you can live that high energy lifestyle that keeps you lean, trim and healthy and most importantly SANE for life.


High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��weight loss transformation will happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :)��

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830


To Donate to Durianrider: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FV9V...



Durianriders 2$ audio mp3 and blog links below. â?¨http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook
��
Blogâ?¨http://www.durianrider.org


TAGS:

durianrider freelee freelea "raw food weight loss" "carbohydrate" "how to start a raw food diet" "80/10/10" "high carb raw vegan" "raw food diet" "raw foods for weight loss" "fruitarian" "fitness" "weight loss" health cooking slim "before and after" transformation "raw food weight loss before and after"
"Raw Foodism" "Physical Fitness" Exercise Workout "Physical Exercise" Muscle Bodybuilding Training Lose Gym Muscles Healthy Nutrition vegan vegetarian

Video Length: 11:23
Uploaded By: durianriders
View Count: 33,390

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by durianriders

---