Paleo Diet Weight Loss Longterm Transformation Photos
Paleo Diet Weight Loss Transformation Photos
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
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vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON'T get a commission btw, just promoting cool t-shirts)
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vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
Video Length: 04:21
Uploaded By: durianriders
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RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity !
RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity! raw food diet for weight loss is what Chris Randall used for his dramatic weight loss transformation. He detox his body and lifestyle. Check out his raw food weight loss channel for ...
Video Length: 12:45
Uploaded By: durianriders
View Count: 18,044
Weight loss transformation 101: cycling vs running? Whats better for burning fat?
Weight loss transformation 101: cycling vs running? Whats better for burning fat? Cycling is the BEST weight loss aka fat burning exercise around. Heck, its not even exercise when you make it a LIFESTYLE like riding to work, riding with your kids, ...
Video Length: 06:17
Uploaded By: durianriders
View Count: 84,399
Paleo girls VS Vegan Girls: What's best for weight loss & vitality?
Paleo girls VS Vegan Girls: Whats best for weight loss & vitality? Weight loss transformations are popular in todays media. Many diet book authors like Mark ...
Video Length: 07:13
Uploaded By: durianriders
View Count: 86,872
Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
How To Lose 50 Pounds Fast
http://www.healthorum.com/ has been instrumental to my weight loss. I've tried countless times to lose weight but nothing worked.If you're serious about fitness ...
Video Length: 07:17
Uploaded By: atlasfortis
View Count: 2,249,081
Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
View Count: 59,355
Xtreme 15 min Cross Fitness Home Workout ( Burn Fat Fast )
http://www.sixpackfactory.com brings you another extreme full body 15 minute cross fit workout you can do anywhere. If you want to burn fat fast and get six pack ...
Video Length: 02:40
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 1,015,017