Is Soy Amazing & Should You Eat It?



Today we dig into the controversial legume, Soy. There's so much to cover and I definitely couldn't cover it all, but I did my best to cover the issues I get the most questions about. Thanks so much for checking out this video. Let me know your thoughts on soy down below.

SAUCE RECIPE

Miso Tahini Sauce (simple and thick!)

1 Tbsp. miso,
1 tbsp ACV
2 Tbsp Tahini,
2 Tbsp hot water

Mix together well and use for marinading, dip, or add a couple more tbsp of water and use for a dressing!

Miso Tahini Sauce 2.0 (similiar to recipe above but AMPED UP!)

1 Tbsp. miso,
2 tbsp apple cider vinegar
2 Tbsp tahini,
4 Tbsp hot water
2 tsp toasted sesame seeds
1 tsp garlic powder
1 tsp onion powder

Blend everything together in a blender (I used my magic bullet) enjoy as a dressing, sauce or dip! Happy Eating!

HUGE THANKS to Matt Nagra for links to some of the studies cited www.instagram.com/mnagz

SOY info cited in video:

Agriculture Commodity Supply chains http://bit.ly/2LyrE8b

Uses of Soybeans http://bit.ly/2Heydsk

Beer and phytoestrogens http://bit.ly/2LyJTKJ

Brian Turner 1 lb of SOY per month video http://bit.ly/2Jx4RHn

SOME OF MY RECIPES USING SOY:

Tempeh Taco Recipe http://bit.ly/2E2Gpu6

High protein breakfast wraps (Using tofu) http://bit.ly/2JgdTsR

Tofu scramble recipe http://bit.ly/2WF7Ocy

Miso Soup (PHO) recipe http://bit.ly/2JfcByo

STUDIES:

Effect of estrogen in commercial dairy http://bit.ly/2YrMU1h

Soy Milk & Prostate Cancer http://bit.ly/2PXkHMN

No feminizing effect on males http://bit.ly/2JAL9uj

No Estrogenic effects found in males from Soy (meta analysis) http://bit.ly/2Q1hXxD

Soy & Pre/Post Menopause (meta analysis) http://bit.ly/2VYRlms

2 year study on Soy effects on hormones in pre menopausal women http://bit.ly/2LDG9rv

Soy Phytoestrogens bind to Beta Receptions, not Alpha http://bit.ly/2YpD4g3

Soy protects those with breast cancer gene mutation (BRCA) http://bit.ly/2Hd3OLc

Soy & breast cancer (meta analysis) http://bit.ly/2WEDoXZ
Changes in phytic acid, lectins & oxalates during soaking & cooking pulses http://bit.ly/2JyMr9m

Diet's role in degrading phytates http://bit.ly/2LBs0Ln

Health Benefits of Fermented soy http://bit.ly/2E1Nye0

Soy intake and breast cancer survival http://bit.ly/2YrLNP9

Effects of regular consumption of Miso on blood pressure/heart rate http://bit.ly/2HetR4P

Effect of Soy sauce & miso on blood pressure http://bit.ly/2Vx3gbC

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