Losing weight is a daily challenge. At the end of a busy day, it is often hard to find the energy to prepare a healthy entrée which can lead us to make unhealthy choices. This Mexican inspired dish makes it easier to keep your diet plan on track when time is tight and energy is low. It can be prepared in a microwave oven in about two minutes and is sure to satisfy.

Two perfectly seasoned chicken enchiladas are surrounded by a savory sauce enhanced with diced tomatoes, tomatillos, black beans, corn, red bell peppers, chile peppers and garlic. Surprisingly, this substantial entrée contains only 290 calories and 11 grams of fat while providing 15 grams of protein and 5 grams of fiber.