http://www.scoobysworkshop.com/3minuteAbWorkout.htm Contrary to popular belief, there is no such thing as spot fat removal. If you a big belly, you can't get washboard abs by doing this ab workout, or any other ab workout. It breaks my heart when I see overweight people at the gym doing 30 minute ab workouts, what they really should be doing is 27 minutes of jogging and this 3 minute ab workout. This 3-minute ab workout will make your abs strong, losing weight with good nutrition and cardio will make your abs visible by removing the fat covering them.
This workout is for those wanting flat, tight abs like a marathon runner. If you want big, powerful abs with big ridges and deep valleys like a pro bodybuilder then my killer ab workout is what you should be doing instead of this 3 minute ab workout. If you are not sure which workout you should be doing, then please watch this video "Big Abs, Flat Abs" where I explain the difference.
You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
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Uploaded By: scooby1961
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Keep fit while traveling
www.scoobysworkshop.com Keep fit while travelingNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
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Bodybuilding exercise: home barbell curls workout
Why are comments off? https://scoobysworkshop.com/contact-scooby/ The barbell curl is a great mass building exercise for the arms you can do at home with ...
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Healthy, easy meal 4 wt loss & muscle gain
Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. If you are trying to cut down on the calories to lose fat, peas are great because all the fiber fills you up without many ...
Video Length: 02:15
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High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...
Very Sweaty Cardio Workout ? Anaerobic Exercise // HIIT Workouts: 58
Cardio Exercise - Cardio Workout: GET VERY FAST RESULTS with our Meal Plans & Workout Calendars – https://cutt.ly/gyIWnhr 500+ FREE FAT BURNING ...
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Optimum Nutrition Serious Mass (My Complete No BS Review)
Are you a skinny guy? Get more tips to gain weight here: http://www.weightgainblueprint.com/view/yt12h Today we'll take a look at Optimum Nutrition Serious Mass, and I'll give you my full...
Video Length: 11:45
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