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HERE! The Link: http://SexyBodyFast.tk/WeightAndFatLossGUARANTEED . Strategies to combat emotional eating. . If you turn to food at the end of a long day, find other soothing ways to reward yourself and de-stress. Relax with a book and a steaming cup of herbal tea, soak in a hot bath, or savor a beautiful view. . If you eat when you are feeling low on energy, find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or doing some quick stretches or jumping jacks. Another alternative is taking a short napjust keep it to 30 minutes or less. . If you eat when you are lonely or bored, reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, find a fun activity to do, or go out in public , to the library, the mall, or the grocery storeanywhere there is people, . . If you eat when you are stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or breathing exercises. Better manage stressful situations by either changing the situation or changing your reaction. See related articles below to learn more about stress management. . Healthy dieting and weight loss tip number 3. Tune in when you eat. We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we are working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it or truly enjoying what we are eating. Counter this tendency by practicing mindful eating. . pay attention to what you eat, savor each bite, and choose foods that are both nourishing and enjoyable. Mindful eating will help you lose weight and maintain your results. . Mindful eating weight loss tips. . Pay attention while youre eating. Be aware of your environment. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth. . Avoid distractions while eating. Try not to eat while working, watching TV, reading, using a computer, or driving. It is too easy to mindlessly overeat. . Chew your food thoroughly. Try chewing each bite 30 times before swallowing. You will prolong the experience and give yourself more time to enjoy each bite. . Try mixing things up to force yourself to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand. . Stop eating before you are full. It takes time for the signal to reach your brain that youve had enough. Avoid the temptation to clean your plate. Yes, there are children starving in Africa, but your weight gain wont help them. . Healthy dieting and weight loss tip number 4. Fill up with fruit, veggies, and fiber. To lose weight, you have to eat fewer calories. But that doesnt necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds. . Fiber. the secret to feeling satisfied while losing weight. If you want to lose weight without feeling hungry and deprived all the time, start eating foods high in fiber. High-fiber foods are higher in volume, which makes them filling. They also take longer to chew, which makes them more satisfying to eat. High-fiber foods also take a long time to digest, which means you will feel full longer. There is nothing magic about it, but the weight-loss results may seem like it. High-fiber heavyweights include Fruits and vegetables, Beans and Whole grains like oatmeal, brown rice. http://www.helpguide.org/life/healthyweightloss.htm Video Length: 04:30 Uploaded By: MassiveWeightLossNow View Count: 857
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