15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat



This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps ...

Video Length: 16:55
Uploaded By: Caroline Girvan
View Count: 6,082,527


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Caroline Girvan
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional
Hello everyone! This is a 30 minute follow along at home workout hitting the quads and hamstrings with focus on the glutes!
Video Length: 32:22
Uploaded By: Caroline Girvan
View Count: 1,465,786

20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
It's time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet ...
Video Length: 26:24
Uploaded By: Caroline Girvan
View Count: 717,429

Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
Here we go for leg day!! And it's lunges! Technically no exercise is the same however what we do on one side, we have to do on the other for this leg workout.
Video Length: 46:06
Uploaded By: Caroline Girvan
View Count: 80,181

Featured Products
Ostrim Beef & Elk Snack Stick, Habanero (10ct)
Ostrim Beef & Elk Snack Stick, Habanero (10ct)

High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Protein Shake, French Vanilla (14.7oz)
ChocoRite Protein Shake, French Vanilla (14.7oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


HOW TO BE HEALTHY | Workout Routine
HOW TO BE HEALTHY | Workout Routine
LIKE THIS VIDEO IF YOU WANT A VIDEO ABOUT MY DIET/HOW I EAT HEALTHY :-) *DISCLAIMER* what I meant by "don't do this if you're a beginner" was that if you are just starting out trying to be...
Video Length: 06:46
Uploaded By: Reese Regan
View Count: 1,108,512

What I Eat In A Day (not vegan + healthy) | Marla Catherine
What I Eat In A Day (not vegan + healthy) | Marla Catherine
For 25% off your first order, visit http://www.rxbar.com/marla and use code "marla" What I Eat In A Day (not vegan + sorta healthy) | Marla Catherine hey guys! today's video is my what I...
Video Length: 07:34
Uploaded By: Marla Catherine
View Count: 537,024

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help ...
Video Length: 36:28
Uploaded By: Caroline Girvan
View Count: 4,760,115